Today after laying down with the light of the Lumina Nocturna, I immediately went into a state of deep bodily relaxation and then sleep. It felt like a profound pull to sort of an inner level of rest. It also felt as though light was being projected between the cells of my body and that it sent light to my brain, which had a healing effect, the way that rest heals.
The drowsiness I experienced was smooth. It separated me from being disturbed from any external stimuli, and then I slid into a deeper state. My breathing became full, and it felt like it increased my intake of oxygen because my breathing was then very regular and deep.
The session today felt like it supported a meditative state. It was a beautiful experience. Highly relaxed.